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Why You Should Use Apple Cider Vinegar For Dental Care

ACV For Teeth and Overall Oral Health

  • ACV prevents tooth decay
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  • Adriana Lima, 35, slipped into a figure-hugging white strapless number. The Brazilian model went for a simple and chic look, tying her locks up and wearing a statement necklace, which was dripping with diamonds.

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It Keeps Your Teeth Healthy And Whole

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And Also Squeaky Clean

You know how big a dent a teeth-whitening treatment at the dentist can leave in your pocket. Apple cider vinegar has proven antibacterial properties,1 thanks to which it has been recommended as a cleanser for dentures.2

It Helps Your Teeth Retain Their Natural White

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It Eliminates The Root Causes Of Bad Breath

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  • Prevents And Treats Infections

Apple cider vinegar has antifungal and antimicrobial properties.3 In fact, it has proved quite effective against a 房企优化架构 加快资金回笼 the mucous membranes in the mouth below the dentures, leading to a condition called denture stomatitis.4

  • Improves Digestion

In its raw form, apple cider vinegar is known to aid digestion. The living enzymes present in the vinegar break the food down and make it easier for the body to digest the food. The acetic acid in ACV also helps absorb minerals in your food more efficiently.5

  • Heals Sore Throats

According to study conducted at Brazil’s State University of Campinas, 75 percent of tonsilitis patients were found to have bad breath.6 And apple cider vinegar is believed to be one of the most popular remedies for sore throat.

A Word Of Caution About Safe Usage

Apple cider vinegar has a low pH level, which means it’s acidic. Researchers warn that, if not used as per recommended usage, it could lead to erosion of the tooth enamel, or the uppermost layer of the teeth.7

Although many health blogs and forums suggest direct application or direct ingestion of apple cider vinegar for oral health, studies have found that using an undiluted version could lead to many health problems, ranging from erosion of the stomach lining and stomach lesions to dilation of internal glands.8

Here’s How To Use ACV Safely

ACV Drink: Add 1 tablespoon apple cider vinegar to a glass of water and have it before and after your meal to ease your digestion.

ACV Tonic: Mix 1 teaspoon each of apple cider vinegar, warm water, and honey and have it on an empty stomach to clear your throat and keep bad breath away.

ACV Gargle: Add 1 teaspoon apple cider vinegar to a cup of warm water. Gargle with this solution to remove leftover food, dead cells, and bacteria from the mouth.

ACV Toothpaste

  • Mix your toothpaste with 1 teaspoon water and 3 teaspoons white apple cider vinegar. This will keep bad breath at bay, reduce cavities, and whiten your teeth.9
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References   [ + ]

1. Dornelles-Morgental, Renata, Juliane Maria Guerreiro-Tanomaru, Norberto Batista de Faria-Júnior, Marco Antonio Hungaro-Duarte, Milton Carlos Kuga, and Mário Tanomaru-Filho. “Antibacterial efficacy of endodontic irrigating solutions and their combinations in root canals contaminated with Enterococcus faecalis.” Oral Surgery, Oral Medicine, Oral Pathology, Oral Radiology, and Endodontology 112, no. 3 (2011): 396-400.
2. Shay, Kenneth. “Denture hygiene: a review and update.” The journal of contemporary dental practice 1, no. 2 (2000): 1-8.
3. Johnston, Carol S., and Cindy A. Gaas. “Vinegar: medicinal uses and antiglycemic effect.” Medscape General Medicine 8, no. 2 (2006): 61.
4. Mota, Ana Carolina Loureiro Gama, Ricardo Dias Castro, Julyana Araújo Oliveira, and Edeltrudes Oliveira Lima. “Antifungal activity of apple cider vinegar on Candida species involved in denture stomatitis.” Journal of Prosthodontics 24, no. 4 (2015): 296-302.
5. Kashimura, J., M. Kimura, and Y. Itokawa. “The effects of isomaltulose, isomalt, and isomaltulose-based oligomers on mineral absorption and retention.” Biological trace element research 54, no. 3 (1996): 239-250.
6. Dal Rio, A. C., A. R. Franchi-Teixeira, and E. M. D. Nicola. “Relationship between the presence of tonsilloliths and halitosis in patients with chronic caseous tonsillitis.” British dental journal 204, no. 2 (2008): E4-E4.
7. Gambon, D. L., H. S. Brand, and E. C. Veerman. “[Unhealthy weight loss. Erosion by apple cider vinegar].” Nederlands tijdschrift voor tandheelkunde119, no. 12 (2012): 589-591.
8. Mohamed, el-OA, S. M. Mohamed, and K. A. Mohamed. “The effect of cider vinegar on some nutritional and physiological parameters in mice.” The Journal of the Egyptian Public Health Association 76, no. 1-2 (2000): 17-36.
9. 德文·韦德. May 16, 2000.

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